Cookies, oatmeal, refrigerated dough, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough, baked
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 471 kcal | 23 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 1948% more |
| Protein | 6 g ★ | 2.86 g | Cookies, oatmeal, refrigerated dough, baked has 110% more |
| Carbs | 65.7 g ★ | 3.63 g | Cookies, oatmeal, refrigerated dough, baked has 1710% more |
| Fat | 21 g | 0.39 g ★ | Cookies, oatmeal, refrigerated dough, baked has 5285% more |
| Fiber | 2.8 g ★ | 2.2 g | Cookies, oatmeal, refrigerated dough, baked has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 327 mg | 79 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 314% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.38 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.