Cookies, oatmeal, refrigerated dough, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough, baked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 90 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 423% more |
| Protein | 6 g ★ | 2.01 g | Cookies, oatmeal, refrigerated dough, baked has 199% more |
| Carbs | 65.7 g ★ | 20.71 g | Cookies, oatmeal, refrigerated dough, baked has 217% more |
| Fat | 21 g | 0.15 g ★ | Cookies, oatmeal, refrigerated dough, baked has 13900% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 327 mg | 36 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 808% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 2.38 mg ★ | 0.69 mg | Cookies, oatmeal, refrigerated dough, baked has 245% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.