Cookies, oatmeal, refrigerated dough vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, refrigerated dough
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 114 kcal ★ | Cookies, oatmeal, refrigerated dough has 272% more |
| Protein | 5.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 59.1 g ★ | 19.54 g | Cookies, oatmeal, refrigerated dough has 202% more |
| Fat | 18.9 g | 0.38 g ★ | Cookies, oatmeal, refrigerated dough has 4874% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 294 mg | 238 mg ★ | Cookies, oatmeal, refrigerated dough has 24% more |
| Calcium | 31 mg ★ | 19 mg | Cookies, oatmeal, refrigerated dough has 63% more |
| Iron | 2.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.