Cookies, oatmeal, refrigerated dough vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 424 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 5.4 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 59.1 g ★ | 21.55 g | Cookies, oatmeal, refrigerated dough has 174% more |
| Fat | 18.9 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 294 mg | 1 mg ★ | Cookies, oatmeal, refrigerated dough has 29300% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.14 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.