Cookies, oatmeal, refrigerated dough vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 424 kcal | 120 kcal ★ | Cookies, oatmeal, refrigerated dough has 253% more |
| Protein | 5.4 g ★ | 4.4 g | Cookies, oatmeal, refrigerated dough has 23% more |
| Carbs | 59.1 g ★ | 21.3 g | Cookies, oatmeal, refrigerated dough has 177% more |
| Fat | 18.9 g | 1.92 g ★ | Cookies, oatmeal, refrigerated dough has 884% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 294 mg | 7 mg ★ | Cookies, oatmeal, refrigerated dough has 4100% more |
| Calcium | 31 mg ★ | 17 mg | Cookies, oatmeal, refrigerated dough has 82% more |
| Iron | 2.14 mg ★ | 1.49 mg | Cookies, oatmeal, refrigerated dough has 44% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.