Cookies, oatmeal, refrigerated dough vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 424 kcal | 23 kcal ★ | Cookies, oatmeal, refrigerated dough has 1743% more |
| Protein | 5.4 g ★ | 2.86 g | Cookies, oatmeal, refrigerated dough has 89% more |
| Carbs | 59.1 g ★ | 3.63 g | Cookies, oatmeal, refrigerated dough has 1528% more |
| Fat | 18.9 g | 0.39 g ★ | Cookies, oatmeal, refrigerated dough has 4746% more |
| Fiber | 2.5 g ★ | 2.2 g | Cookies, oatmeal, refrigerated dough has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 294 mg | 79 mg ★ | Cookies, oatmeal, refrigerated dough has 272% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 2.14 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.