Cookies, oatmeal, refrigerated dough vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 90 kcal ★ | Cookies, oatmeal, refrigerated dough has 371% more |
| Protein | 5.4 g ★ | 2.01 g | Cookies, oatmeal, refrigerated dough has 169% more |
| Carbs | 59.1 g ★ | 20.71 g | Cookies, oatmeal, refrigerated dough has 185% more |
| Fat | 18.9 g | 0.15 g ★ | Cookies, oatmeal, refrigerated dough has 12500% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 294 mg | 36 mg ★ | Cookies, oatmeal, refrigerated dough has 717% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 2.14 mg ★ | 0.69 mg | Cookies, oatmeal, refrigerated dough has 210% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.