Cookies, oatmeal sandwich, with creme filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, oatmeal sandwich, with creme filling
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 114 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 249% more |
| Protein | 2.61 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 55.62 g ★ | 19.54 g | Cookies, oatmeal sandwich, with creme filling has 185% more |
| Fat | 18.29 g | 0.38 g ★ | Cookies, oatmeal sandwich, with creme filling has 4713% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 31.36 g | 1.8 g ★ | Cookies, oatmeal sandwich, with creme filling has 1642% more |
| Sodium | 500 mg | 238 mg ★ | Cookies, oatmeal sandwich, with creme filling has 110% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 1.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 136 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.