Cookies, oatmeal sandwich, with creme filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, oatmeal sandwich, with creme filling
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 398 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 2.61 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 55.62 g ★ | 21.55 g | Cookies, oatmeal sandwich, with creme filling has 158% more |
| Fat | 18.29 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 31.36 g | 4.35 g ★ | Cookies, oatmeal sandwich, with creme filling has 621% more |
| Sodium | 500 mg | 1 mg ★ | Cookies, oatmeal sandwich, with creme filling has 49900% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.88 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.