Cookies, oatmeal sandwich, with creme filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, oatmeal sandwich, with creme filling
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 398 kcal | 120 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 232% more |
| Protein | 2.61 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 55.62 g ★ | 21.3 g | Cookies, oatmeal sandwich, with creme filling has 161% more |
| Fat | 18.29 g | 1.92 g ★ | Cookies, oatmeal sandwich, with creme filling has 853% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 31.36 g | 0.87 g ★ | Cookies, oatmeal sandwich, with creme filling has 3505% more |
| Sodium | 500 mg | 7 mg ★ | Cookies, oatmeal sandwich, with creme filling has 7043% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.88 mg ★ | 1.49 mg | Cookies, oatmeal sandwich, with creme filling has 26% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.