Cookies, oatmeal sandwich, with creme filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal sandwich, with creme filling
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 1630% more |
| Protein | 2.61 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 55.62 g ★ | 3.63 g | Cookies, oatmeal sandwich, with creme filling has 1432% more |
| Fat | 18.29 g | 0.39 g ★ | Cookies, oatmeal sandwich, with creme filling has 4590% more |
| Fiber | 2.6 g ★ | 2.2 g | Cookies, oatmeal sandwich, with creme filling has 18% more |
| Sugar | 31.36 g | 0.42 g ★ | Cookies, oatmeal sandwich, with creme filling has 7367% more |
| Sodium | 500 mg | 79 mg ★ | Cookies, oatmeal sandwich, with creme filling has 533% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.88 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.