Cookies, oatmeal sandwich, with creme filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal sandwich, with creme filling
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 342% more |
| Protein | 2.61 g ★ | 2.01 g | Cookies, oatmeal sandwich, with creme filling has 30% more |
| Carbs | 55.62 g ★ | 20.71 g | Cookies, oatmeal sandwich, with creme filling has 169% more |
| Fat | 18.29 g | 0.15 g ★ | Cookies, oatmeal sandwich, with creme filling has 12093% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 31.36 g | 6.48 g ★ | Cookies, oatmeal sandwich, with creme filling has 384% more |
| Sodium | 500 mg | 36 mg ★ | Cookies, oatmeal sandwich, with creme filling has 1289% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 1.88 mg ★ | 0.69 mg | Cookies, oatmeal sandwich, with creme filling has 172% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 136 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.