Cookies, oatmeal, with raisins vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, with raisins
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, oatmeal, with raisins | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 441 kcal | 114 kcal ★ | Cookies, oatmeal, with raisins has 287% more |
| Protein | 5.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 68.95 g ★ | 19.54 g | Cookies, oatmeal, with raisins has 253% more |
| Fat | 15.76 g | 0.38 g ★ | Cookies, oatmeal, with raisins has 4047% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 33.14 g | 1.8 g ★ | Cookies, oatmeal, with raisins has 1741% more |
| Sodium | 322 mg | 238 mg ★ | Cookies, oatmeal, with raisins has 35% more |
| Calcium | 28 mg ★ | 19 mg | Cookies, oatmeal, with raisins has 47% more |
| Iron | 2.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 230 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.