Cookies, oatmeal, with raisins vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, oatmeal, with raisins
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, oatmeal, with raisins | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 441 kcal | 61 kcal ★ | Cookies, oatmeal, with raisins has 623% more |
| Protein | 5.86 g ★ | 3.15 g | Cookies, oatmeal, with raisins has 86% more |
| Carbs | 68.95 g ★ | 4.8 g | Cookies, oatmeal, with raisins has 1336% more |
| Fat | 15.76 g | 3.25 g ★ | Cookies, oatmeal, with raisins has 385% more |
| Fiber | 3.3 g ★ | 0 g | Cookies, oatmeal, with raisins has 0% more |
| Sugar | 33.14 g | 5.05 g ★ | Cookies, oatmeal, with raisins has 556% more |
| Sodium | 322 mg | 43 mg ★ | Cookies, oatmeal, with raisins has 649% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 2.3 mg ★ | 0.03 mg | Cookies, oatmeal, with raisins has 7567% more |
| Potassium | 230 mg ★ | 132 mg | Cookies, oatmeal, with raisins has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.