Cookies, oatmeal, with raisins vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, oatmeal, with raisins
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, oatmeal, with raisins | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 441 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 5.86 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 68.95 g ★ | 21.55 g | Cookies, oatmeal, with raisins has 220% more |
| Fat | 15.76 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 33.14 g | 4.35 g ★ | Cookies, oatmeal, with raisins has 662% more |
| Sodium | 322 mg | 1 mg ★ | Cookies, oatmeal, with raisins has 32100% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.3 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.