Cookies, oatmeal, with raisins vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, oatmeal, with raisins
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cookies, oatmeal, with raisins | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 441 kcal | 120 kcal ★ | Cookies, oatmeal, with raisins has 268% more |
| Protein | 5.86 g ★ | 4.4 g | Cookies, oatmeal, with raisins has 33% more |
| Carbs | 68.95 g ★ | 21.3 g | Cookies, oatmeal, with raisins has 224% more |
| Fat | 15.76 g | 1.92 g ★ | Cookies, oatmeal, with raisins has 721% more |
| Fiber | 3.3 g ★ | 2.8 g | Cookies, oatmeal, with raisins has 18% more |
| Sugar | 33.14 g | 0.87 g ★ | Cookies, oatmeal, with raisins has 3709% more |
| Sodium | 322 mg | 7 mg ★ | Cookies, oatmeal, with raisins has 4500% more |
| Calcium | 28 mg ★ | 17 mg | Cookies, oatmeal, with raisins has 65% more |
| Iron | 2.3 mg ★ | 1.49 mg | Cookies, oatmeal, with raisins has 54% more |
| Potassium | 230 mg ★ | 172 mg | Cookies, oatmeal, with raisins has 34% more |
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