Cookies, oatmeal, with raisins vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, with raisins
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, oatmeal, with raisins | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 441 kcal | 23 kcal ★ | Cookies, oatmeal, with raisins has 1817% more |
| Protein | 5.86 g ★ | 2.86 g | Cookies, oatmeal, with raisins has 105% more |
| Carbs | 68.95 g ★ | 3.63 g | Cookies, oatmeal, with raisins has 1799% more |
| Fat | 15.76 g | 0.39 g ★ | Cookies, oatmeal, with raisins has 3941% more |
| Fiber | 3.3 g ★ | 2.2 g | Cookies, oatmeal, with raisins has 50% more |
| Sugar | 33.14 g | 0.42 g ★ | Cookies, oatmeal, with raisins has 7790% more |
| Sodium | 322 mg | 79 mg ★ | Cookies, oatmeal, with raisins has 308% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 2.3 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.