Cookies, oatmeal, with raisins vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, with raisins
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, oatmeal, with raisins | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 441 kcal | 90 kcal ★ | Cookies, oatmeal, with raisins has 390% more |
| Protein | 5.86 g ★ | 2.01 g | Cookies, oatmeal, with raisins has 192% more |
| Carbs | 68.95 g ★ | 20.71 g | Cookies, oatmeal, with raisins has 233% more |
| Fat | 15.76 g | 0.15 g ★ | Cookies, oatmeal, with raisins has 10407% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 33.14 g | 6.48 g ★ | Cookies, oatmeal, with raisins has 411% more |
| Sodium | 322 mg | 36 mg ★ | Cookies, oatmeal, with raisins has 794% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 2.3 mg ★ | 0.69 mg | Cookies, oatmeal, with raisins has 233% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.