Cookies, peanut butter, commercially prepared, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, regular
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 114 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 315% more |
| Protein | 8.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 58.15 g ★ | 19.54 g | Cookies, peanut butter, commercially prepared, regular has 198% more |
| Fat | 23.82 g | 0.38 g ★ | Cookies, peanut butter, commercially prepared, regular has 6168% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 28.58 g | 1.8 g ★ | Cookies, peanut butter, commercially prepared, regular has 1488% more |
| Sodium | 463 mg | 238 mg ★ | Cookies, peanut butter, commercially prepared, regular has 95% more |
| Calcium | 41 mg ★ | 19 mg | Cookies, peanut butter, commercially prepared, regular has 116% more |
| Iron | 2.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 202 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.