Cookies, peanut butter, commercially prepared, regular vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, regular
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 473 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 8.92 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 58.15 g ★ | 21.55 g | Cookies, peanut butter, commercially prepared, regular has 170% more |
| Fat | 23.82 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 28.58 g | 4.35 g ★ | Cookies, peanut butter, commercially prepared, regular has 557% more |
| Sodium | 463 mg | 1 mg ★ | Cookies, peanut butter, commercially prepared, regular has 46200% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 2.11 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 202 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.