Cookies, peanut butter, commercially prepared, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, regular
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 473 kcal | 120 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 294% more |
| Protein | 8.92 g ★ | 4.4 g | Cookies, peanut butter, commercially prepared, regular has 103% more |
| Carbs | 58.15 g ★ | 21.3 g | Cookies, peanut butter, commercially prepared, regular has 173% more |
| Fat | 23.82 g | 1.92 g ★ | Cookies, peanut butter, commercially prepared, regular has 1141% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 28.58 g | 0.87 g ★ | Cookies, peanut butter, commercially prepared, regular has 3185% more |
| Sodium | 463 mg | 7 mg ★ | Cookies, peanut butter, commercially prepared, regular has 6514% more |
| Calcium | 41 mg ★ | 17 mg | Cookies, peanut butter, commercially prepared, regular has 141% more |
| Iron | 2.11 mg ★ | 1.49 mg | Cookies, peanut butter, commercially prepared, regular has 42% more |
| Potassium | 202 mg ★ | 172 mg | Cookies, peanut butter, commercially prepared, regular has 17% more |
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