Cookies, peanut butter, commercially prepared, regular vs Spinach, raw
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, regular
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 473 kcal | 23 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 1957% more |
| Protein | 8.92 g ★ | 2.86 g | Cookies, peanut butter, commercially prepared, regular has 212% more |
| Carbs | 58.15 g ★ | 3.63 g | Cookies, peanut butter, commercially prepared, regular has 1502% more |
| Fat | 23.82 g | 0.39 g ★ | Cookies, peanut butter, commercially prepared, regular has 6008% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 28.58 g | 0.42 g ★ | Cookies, peanut butter, commercially prepared, regular has 6705% more |
| Sodium | 463 mg | 79 mg ★ | Cookies, peanut butter, commercially prepared, regular has 486% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 2.11 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.