Cookies, peanut butter, commercially prepared, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, regular
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 90 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 426% more |
| Protein | 8.92 g ★ | 2.01 g | Cookies, peanut butter, commercially prepared, regular has 344% more |
| Carbs | 58.15 g ★ | 20.71 g | Cookies, peanut butter, commercially prepared, regular has 181% more |
| Fat | 23.82 g | 0.15 g ★ | Cookies, peanut butter, commercially prepared, regular has 15780% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 28.58 g | 6.48 g ★ | Cookies, peanut butter, commercially prepared, regular has 341% more |
| Sodium | 463 mg | 36 mg ★ | Cookies, peanut butter, commercially prepared, regular has 1186% more |
| Calcium | 41 mg ★ | 38 mg | Cookies, peanut butter, commercially prepared, regular has 8% more |
| Iron | 2.11 mg ★ | 0.69 mg | Cookies, peanut butter, commercially prepared, regular has 206% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.