Cookies, peanut butter, commercially prepared, soft-type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, soft-type
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, peanut butter, commercially prepared, soft-type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 114 kcal ★ | Cookies, peanut butter, commercially prepared, soft-type has 301% more |
| Protein | 5.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 57.7 g ★ | 19.54 g | Cookies, peanut butter, commercially prepared, soft-type has 195% more |
| Fat | 24.4 g | 0.38 g ★ | Cookies, peanut butter, commercially prepared, soft-type has 6321% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 336 mg | 238 mg ★ | Cookies, peanut butter, commercially prepared, soft-type has 41% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.