Cookies, peanut butter, commercially prepared, soft-type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, soft-type
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, peanut butter, commercially prepared, soft-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 457 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 57.7 g ★ | 21.55 g | Cookies, peanut butter, commercially prepared, soft-type has 168% more |
| Fat | 24.4 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 336 mg | 1 mg ★ | Cookies, peanut butter, commercially prepared, soft-type has 33500% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.