Cookies, peanut butter, commercially prepared, soft-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, soft-type
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, soft-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 457 kcal | 120 kcal ★ | Cookies, peanut butter, commercially prepared, soft-type has 281% more |
| Protein | 5.3 g ★ | 4.4 g | Cookies, peanut butter, commercially prepared, soft-type has 20% more |
| Carbs | 57.7 g ★ | 21.3 g | Cookies, peanut butter, commercially prepared, soft-type has 171% more |
| Fat | 24.4 g | 1.92 g ★ | Cookies, peanut butter, commercially prepared, soft-type has 1171% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 336 mg | 7 mg ★ | Cookies, peanut butter, commercially prepared, soft-type has 4700% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.