Cookies, peanut butter, commercially prepared, soft-type vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, soft-type
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, peanut butter, commercially prepared, soft-type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 457 kcal | 23 kcal ★ | Cookies, peanut butter, commercially prepared, soft-type has 1887% more |
| Protein | 5.3 g ★ | 2.86 g | Cookies, peanut butter, commercially prepared, soft-type has 85% more |
| Carbs | 57.7 g ★ | 3.63 g | Cookies, peanut butter, commercially prepared, soft-type has 1490% more |
| Fat | 24.4 g | 0.39 g ★ | Cookies, peanut butter, commercially prepared, soft-type has 6156% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 336 mg | 79 mg ★ | Cookies, peanut butter, commercially prepared, soft-type has 325% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.