Cookies, peanut butter, commercially prepared, sugar free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, sugar free
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 114 kcal ★ | Cookies, peanut butter, commercially prepared, sugar free has 359% more |
| Protein | 10.34 g ★ | 9.02 g | Cookies, peanut butter, commercially prepared, sugar free has 15% more |
| Carbs | 50.52 g ★ | 19.54 g | Cookies, peanut butter, commercially prepared, sugar free has 159% more |
| Fat | 31.03 g | 0.38 g ★ | Cookies, peanut butter, commercially prepared, sugar free has 8066% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 448 mg | 238 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 88% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 2.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 202 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.