Cookies, peanut butter, commercially prepared, sugar free vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, sugar free
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 523 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 10.34 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 50.52 g ★ | 21.55 g | Cookies, peanut butter, commercially prepared, sugar free has 134% more |
| Fat | 31.03 g ★ | 49.93 g | Nuts, almonds has 38% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 448 mg | 1 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 44700% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 2.48 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 202 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.