Cookies, peanut butter, commercially prepared, sugar free vs Quinoa, cooked
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, sugar free
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 523 kcal | 120 kcal ★ | Cookies, peanut butter, commercially prepared, sugar free has 336% more |
| Protein | 10.34 g ★ | 4.4 g | Cookies, peanut butter, commercially prepared, sugar free has 135% more |
| Carbs | 50.52 g ★ | 21.3 g | Cookies, peanut butter, commercially prepared, sugar free has 137% more |
| Fat | 31.03 g | 1.92 g ★ | Cookies, peanut butter, commercially prepared, sugar free has 1516% more |
| Fiber | 3.4 g ★ | 2.8 g | Cookies, peanut butter, commercially prepared, sugar free has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 448 mg | 7 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 6300% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 2.48 mg ★ | 1.49 mg | Cookies, peanut butter, commercially prepared, sugar free has 66% more |
| Potassium | 202 mg ★ | 172 mg | Cookies, peanut butter, commercially prepared, sugar free has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.