Cookies, peanut butter, commercially prepared, sugar free vs Spinach, raw
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, sugar free
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 523 kcal | 23 kcal ★ | Cookies, peanut butter, commercially prepared, sugar free has 2174% more |
| Protein | 10.34 g ★ | 2.86 g | Cookies, peanut butter, commercially prepared, sugar free has 262% more |
| Carbs | 50.52 g ★ | 3.63 g | Cookies, peanut butter, commercially prepared, sugar free has 1292% more |
| Fat | 31.03 g | 0.39 g ★ | Cookies, peanut butter, commercially prepared, sugar free has 7856% more |
| Fiber | 3.4 g ★ | 2.2 g | Cookies, peanut butter, commercially prepared, sugar free has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 448 mg | 79 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 467% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.