Cookies, peanut butter, commercially prepared, sugar free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, sugar free
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 90 kcal ★ | Cookies, peanut butter, commercially prepared, sugar free has 481% more |
| Protein | 10.34 g ★ | 2.01 g | Cookies, peanut butter, commercially prepared, sugar free has 414% more |
| Carbs | 50.52 g ★ | 20.71 g | Cookies, peanut butter, commercially prepared, sugar free has 144% more |
| Fat | 31.03 g | 0.15 g ★ | Cookies, peanut butter, commercially prepared, sugar free has 20587% more |
| Fiber | 3.4 g ★ | 3.3 g | Cookies, peanut butter, commercially prepared, sugar free has 3% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 448 mg | 36 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 1144% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 2.48 mg ★ | 0.69 mg | Cookies, peanut butter, commercially prepared, sugar free has 259% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.