Cookies, peanut butter, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter, prepared from recipe
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, peanut butter, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 475 kcal | 114 kcal ★ | Cookies, peanut butter, prepared from recipe has 317% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 58.9 g ★ | 19.54 g | Cookies, peanut butter, prepared from recipe has 201% more |
| Fat | 23.8 g | 0.38 g ★ | Cookies, peanut butter, prepared from recipe has 6163% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 518 mg | 238 mg ★ | Cookies, peanut butter, prepared from recipe has 118% more |
| Calcium | 39 mg ★ | 19 mg | Cookies, peanut butter, prepared from recipe has 105% more |
| Iron | 2.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 231 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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