Cookies, peanut butter, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, peanut butter, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, peanut butter, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 475 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 58.9 g ★ | 21.55 g | Cookies, peanut butter, prepared from recipe has 173% more |
| Fat | 23.8 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 518 mg | 1 mg ★ | Cookies, peanut butter, prepared from recipe has 51700% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 2.23 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, peanut butter, prepared from recipe has 0% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.