Cookies, peanut butter, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, peanut butter, prepared from recipe
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cookies, peanut butter, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 475 kcal | 120 kcal ★ | Cookies, peanut butter, prepared from recipe has 296% more |
| Protein | 9 g ★ | 4.4 g | Cookies, peanut butter, prepared from recipe has 105% more |
| Carbs | 58.9 g ★ | 21.3 g | Cookies, peanut butter, prepared from recipe has 177% more |
| Fat | 23.8 g | 1.92 g ★ | Cookies, peanut butter, prepared from recipe has 1140% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 518 mg | 7 mg ★ | Cookies, peanut butter, prepared from recipe has 7300% more |
| Calcium | 39 mg ★ | 17 mg | Cookies, peanut butter, prepared from recipe has 129% more |
| Iron | 2.23 mg ★ | 1.49 mg | Cookies, peanut butter, prepared from recipe has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, peanut butter, prepared from recipe has 0% more |
| Potassium | 231 mg ★ | 172 mg | Cookies, peanut butter, prepared from recipe has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.