Cookies, peanut butter, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, peanut butter, prepared from recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cookies, peanut butter, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 475 kcal | 23 kcal ★ | Cookies, peanut butter, prepared from recipe has 1965% more |
| Protein | 9 g ★ | 2.86 g | Cookies, peanut butter, prepared from recipe has 215% more |
| Carbs | 58.9 g ★ | 3.63 g | Cookies, peanut butter, prepared from recipe has 1523% more |
| Fat | 23.8 g | 0.39 g ★ | Cookies, peanut butter, prepared from recipe has 6003% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 518 mg | 79 mg ★ | Cookies, peanut butter, prepared from recipe has 556% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 2.23 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.