Cookies, peanut butter, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter, prepared from recipe
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, peanut butter, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 475 kcal | 90 kcal ★ | Cookies, peanut butter, prepared from recipe has 428% more |
| Protein | 9 g ★ | 2.01 g | Cookies, peanut butter, prepared from recipe has 348% more |
| Carbs | 58.9 g ★ | 20.71 g | Cookies, peanut butter, prepared from recipe has 184% more |
| Fat | 23.8 g | 0.15 g ★ | Cookies, peanut butter, prepared from recipe has 15767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 518 mg | 36 mg ★ | Cookies, peanut butter, prepared from recipe has 1339% more |
| Calcium | 39 mg ★ | 38 mg | Cookies, peanut butter, prepared from recipe has 3% more |
| Iron | 2.23 mg ★ | 0.69 mg | Cookies, peanut butter, prepared from recipe has 223% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.