Cookies, peanut butter, refrigerated dough, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, peanut butter, refrigerated dough, baked
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, peanut butter, refrigerated dough, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 503 kcal | 23 kcal ★ | Cookies, peanut butter, refrigerated dough, baked has 2087% more |
| Protein | 9.1 g ★ | 2.86 g | Cookies, peanut butter, refrigerated dough, baked has 218% more |
| Carbs | 57.3 g ★ | 3.63 g | Cookies, peanut butter, refrigerated dough, baked has 1479% more |
| Fat | 27.5 g | 0.39 g ★ | Cookies, peanut butter, refrigerated dough, baked has 6951% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 436 mg | 79 mg ★ | Cookies, peanut butter, refrigerated dough, baked has 452% more |
| Calcium | 111 mg ★ | 99 mg | Cookies, peanut butter, refrigerated dough, baked has 12% more |
| Iron | 1.87 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 338 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.