Cookies, peanut butter, refrigerated dough vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, peanut butter, refrigerated dough
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, peanut butter, refrigerated dough | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 458 kcal | 160 kcal ★ | Cookies, peanut butter, refrigerated dough has 186% more |
| Protein | 8.2 g ★ | 2 g | Cookies, peanut butter, refrigerated dough has 310% more |
| Carbs | 52.1 g ★ | 8.53 g | Cookies, peanut butter, refrigerated dough has 511% more |
| Fat | 25 g | 14.66 g ★ | Cookies, peanut butter, refrigerated dough has 71% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 397 mg | 7 mg ★ | Cookies, peanut butter, refrigerated dough has 5571% more |
| Calcium | 101 mg ★ | 12 mg | Cookies, peanut butter, refrigerated dough has 742% more |
| Iron | 1.7 mg ★ | 0.55 mg | Cookies, peanut butter, refrigerated dough has 209% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 308 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.