Cookies, peanut butter sandwich, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, regular
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, peanut butter sandwich, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 478 kcal | 114 kcal ★ | Cookies, peanut butter sandwich, regular has 319% more |
| Protein | 8.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 65.6 g ★ | 19.54 g | Cookies, peanut butter sandwich, regular has 236% more |
| Fat | 21.1 g | 0.38 g ★ | Cookies, peanut butter sandwich, regular has 5453% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 35.44 g | 1.8 g ★ | Cookies, peanut butter sandwich, regular has 1869% more |
| Sodium | 368 mg | 238 mg ★ | Cookies, peanut butter sandwich, regular has 55% more |
| Calcium | 53 mg ★ | 19 mg | Cookies, peanut butter sandwich, regular has 179% more |
| Iron | 2.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.