Cookies, peanut butter sandwich, regular vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, regular
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cookies, peanut butter sandwich, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 478 kcal | 120 kcal ★ | Cookies, peanut butter sandwich, regular has 298% more |
| Protein | 8.8 g ★ | 4.4 g | Cookies, peanut butter sandwich, regular has 100% more |
| Carbs | 65.6 g ★ | 21.3 g | Cookies, peanut butter sandwich, regular has 208% more |
| Fat | 21.1 g | 1.92 g ★ | Cookies, peanut butter sandwich, regular has 999% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 35.44 g | 0.87 g ★ | Cookies, peanut butter sandwich, regular has 3974% more |
| Sodium | 368 mg | 7 mg ★ | Cookies, peanut butter sandwich, regular has 5157% more |
| Calcium | 53 mg ★ | 17 mg | Cookies, peanut butter sandwich, regular has 212% more |
| Iron | 2.6 mg ★ | 1.49 mg | Cookies, peanut butter sandwich, regular has 74% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, peanut butter sandwich, regular has 0% more |
| Potassium | 192 mg ★ | 172 mg | Cookies, peanut butter sandwich, regular has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.