Cookies, peanut butter sandwich, regular vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, regular
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cookies, peanut butter sandwich, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 478 kcal | 23 kcal ★ | Cookies, peanut butter sandwich, regular has 1978% more |
| Protein | 8.8 g ★ | 2.86 g | Cookies, peanut butter sandwich, regular has 208% more |
| Carbs | 65.6 g ★ | 3.63 g | Cookies, peanut butter sandwich, regular has 1707% more |
| Fat | 21.1 g | 0.39 g ★ | Cookies, peanut butter sandwich, regular has 5310% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 35.44 g | 0.42 g ★ | Cookies, peanut butter sandwich, regular has 8338% more |
| Sodium | 368 mg | 79 mg ★ | Cookies, peanut butter sandwich, regular has 366% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 2.6 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.