Cookies, peanut butter sandwich, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, regular
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, peanut butter sandwich, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 478 kcal | 90 kcal ★ | Cookies, peanut butter sandwich, regular has 431% more |
| Protein | 8.8 g ★ | 2.01 g | Cookies, peanut butter sandwich, regular has 338% more |
| Carbs | 65.6 g ★ | 20.71 g | Cookies, peanut butter sandwich, regular has 217% more |
| Fat | 21.1 g | 0.15 g ★ | Cookies, peanut butter sandwich, regular has 13967% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 35.44 g | 6.48 g ★ | Cookies, peanut butter sandwich, regular has 447% more |
| Sodium | 368 mg | 36 mg ★ | Cookies, peanut butter sandwich, regular has 922% more |
| Calcium | 53 mg ★ | 38 mg | Cookies, peanut butter sandwich, regular has 39% more |
| Iron | 2.6 mg ★ | 0.69 mg | Cookies, peanut butter sandwich, regular has 277% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 192 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.