Cookies, peanut butter sandwich, special dietary vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, special dietary
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cookies, peanut butter sandwich, special dietary | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 114 kcal ★ | Cookies, peanut butter sandwich, special dietary has 369% more |
| Protein | 10 g ★ | 9.02 g | Cookies, peanut butter sandwich, special dietary has 11% more |
| Carbs | 50.8 g ★ | 19.54 g | Cookies, peanut butter sandwich, special dietary has 160% more |
| Fat | 34 g | 0.38 g ★ | Cookies, peanut butter sandwich, special dietary has 8847% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 412 mg | 238 mg ★ | Cookies, peanut butter sandwich, special dietary has 73% more |
| Calcium | 43 mg ★ | 19 mg | Cookies, peanut butter sandwich, special dietary has 126% more |
| Iron | 2.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 294 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.