Cookies, peanut butter sandwich, special dietary vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, peanut butter sandwich, special dietary
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, peanut butter sandwich, special dietary | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 535 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 50.8 g ★ | 21.55 g | Cookies, peanut butter sandwich, special dietary has 136% more |
| Fat | 34 g ★ | 49.93 g | Nuts, almonds has 32% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 412 mg | 1 mg ★ | Cookies, peanut butter sandwich, special dietary has 41100% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 2.55 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.