Cookies, peanut butter sandwich, special dietary vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, special dietary
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cookies, peanut butter sandwich, special dietary | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 535 kcal | 120 kcal ★ | Cookies, peanut butter sandwich, special dietary has 346% more |
| Protein | 10 g ★ | 4.4 g | Cookies, peanut butter sandwich, special dietary has 127% more |
| Carbs | 50.8 g ★ | 21.3 g | Cookies, peanut butter sandwich, special dietary has 138% more |
| Fat | 34 g | 1.92 g ★ | Cookies, peanut butter sandwich, special dietary has 1671% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 412 mg | 7 mg ★ | Cookies, peanut butter sandwich, special dietary has 5786% more |
| Calcium | 43 mg ★ | 17 mg | Cookies, peanut butter sandwich, special dietary has 153% more |
| Iron | 2.55 mg ★ | 1.49 mg | Cookies, peanut butter sandwich, special dietary has 71% more |
| Potassium | 294 mg ★ | 172 mg | Cookies, peanut butter sandwich, special dietary has 71% more |
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