Cookies, peanut butter sandwich, special dietary vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, special dietary
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, peanut butter sandwich, special dietary | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 535 kcal | 23 kcal ★ | Cookies, peanut butter sandwich, special dietary has 2226% more |
| Protein | 10 g ★ | 2.86 g | Cookies, peanut butter sandwich, special dietary has 250% more |
| Carbs | 50.8 g ★ | 3.63 g | Cookies, peanut butter sandwich, special dietary has 1299% more |
| Fat | 34 g | 0.39 g ★ | Cookies, peanut butter sandwich, special dietary has 8618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 412 mg | 79 mg ★ | Cookies, peanut butter sandwich, special dietary has 422% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 2.55 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.