Cookies, peanut butter sandwich, special dietary vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cookies, peanut butter sandwich, special dietary
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, peanut butter sandwich, special dietary | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 90 kcal ★ | Cookies, peanut butter sandwich, special dietary has 494% more |
| Protein | 10 g ★ | 2.01 g | Cookies, peanut butter sandwich, special dietary has 398% more |
| Carbs | 50.8 g ★ | 20.71 g | Cookies, peanut butter sandwich, special dietary has 145% more |
| Fat | 34 g | 0.15 g ★ | Cookies, peanut butter sandwich, special dietary has 22567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 412 mg | 36 mg ★ | Cookies, peanut butter sandwich, special dietary has 1044% more |
| Calcium | 43 mg ★ | 38 mg | Cookies, peanut butter sandwich, special dietary has 13% more |
| Iron | 2.55 mg ★ | 0.69 mg | Cookies, peanut butter sandwich, special dietary has 270% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.