Cookies, raisin, soft-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, raisin, soft-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 401 kcal | 160 kcal ★ | Cookies, raisin, soft-type has 151% more |
| Protein | 4.1 g ★ | 2 g | Cookies, raisin, soft-type has 105% more |
| Carbs | 68 g ★ | 8.53 g | Cookies, raisin, soft-type has 697% more |
| Fat | 13.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 7% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 47.56 g | 0.66 g ★ | Cookies, raisin, soft-type has 7106% more |
| Sodium | 418 mg | 7 mg ★ | Cookies, raisin, soft-type has 5871% more |
| Calcium | 46 mg ★ | 12 mg | Cookies, raisin, soft-type has 283% more |
| Iron | 2.29 mg ★ | 0.55 mg | Cookies, raisin, soft-type has 316% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.