Cookies, raisin, soft-type vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, raisin, soft-type | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 89 kcal ★ | Cookies, raisin, soft-type has 351% more |
| Protein | 4.1 g ★ | 1.09 g | Cookies, raisin, soft-type has 276% more |
| Carbs | 68 g ★ | 22.84 g | Cookies, raisin, soft-type has 198% more |
| Fat | 13.6 g | 0.33 g ★ | Cookies, raisin, soft-type has 4021% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 47.56 g | 12.23 g ★ | Cookies, raisin, soft-type has 289% more |
| Sodium | 418 mg | 1 mg ★ | Cookies, raisin, soft-type has 41700% more |
| Calcium | 46 mg ★ | 5 mg | Cookies, raisin, soft-type has 820% more |
| Iron | 2.29 mg ★ | 0.26 mg | Cookies, raisin, soft-type has 781% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 140 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.